Lose a Stone by Christmas Group

A regular weigh-in is held at group leader Carol Marvin’s house in South Milford between 5 pm and 6.30 pm every Monday.

If there are circumstances where you need to be weighed outside that time slot, then give Carol a ring and if she can accommodate you, she will. For those who will find this a distance too far, there will also be the option of weighing yourself independently, at the same time every week, and emailing Carol with the results.

We need to be filling up on lots of fruit and vegetables, lean meat and fish and unadulterated rice, pasta and potatoes - while being very sparing with other carbohydrates and fats. It really just looks like common sense, but we all know how difficult it is to put this into practice. Perhaps the regular weigh-in will help to give us that extra motivation.

Group Leader Carol’s contact details are shown below. Please contact her if you need directions to her house.